Looking to start the new year off with the best sleep imaginable, the cleanest organs possible, and a super healthy digestive system? This just may be exactly what you are looking for! This will be my third annual Reset, and I can say that there is no better way than to commit to this! This is NOT an extreme cleanse, it is all real foods, all delicious, and zero starvation or harsh laxatives. Continue reading
Whats the skinny on Fats?
With so much hype and general noise out there with regards to this topic, I wanted to share some really key points to help people understand.
1) If your goal is to lose weight, eating a diet low in fat is not going to help you. The reason Continue reading
Is it a cleanse, or is it a challenge, is it a jump start? Think of it as all of the above in a manageable bite size portion! Get ready because July 15th 2013 the stars are coming together for CHANGE in the form of clean eating, creating a daily workout habit, and annihilating any old cravings in the process! Continue reading
Are you getting ready for a really big business trip? Are you worried about the bad eating decisions you might be tempted to make on your business trip? If you want to stay healthy and keep up your fitness routine while you travel, follow this guide of quick tips for eating and exercising. You will learn how to take advantage of your surroundings and to exercise in small ways throughout the day. You also will learn how to best care for your body and keep up your fitness and eating plan no matter what restaurant or hotel you find yourself in at the moment.
Love this new Shakeology video featuring none other than Tony Horton! It reminds me of when I was working at Pastaworks at checkout! Ask me for details, and be sure to share with your friends and loved ones!