Is it a cleanse, or is it a challenge, is it a jump start? Think of it as all of the above in a manageable bite size portion! Get ready because July 15th 2013 the stars are coming together for CHANGE in the form of clean eating, creating a daily workout habit, and annihilating any old cravings in the process! [...]
Are you getting ready for a really big business trip? Are you worried about the bad eating decisions you might be tempted to make on your business trip? If you want to stay healthy and keep up your fitness routine while you travel, follow this guide of quick tips for eating and exercising. You will learn how to take advantage of your surroundings and to exercise in small ways throughout the day. You also will learn how to best care for your body and keep up your fitness and eating plan no matter what restaurant or hotel you find yourself in at the moment.
Love this new Shakeology video featuring none other than Tony Horton! It reminds me of when I was working at Pastaworks at checkout! Ask me for details, and be sure to share with your friends and loved ones!
I am now seven week into the Tai Cheng program and must say it is absolutely a life changer! I am so addicted now that I have been doing double and triple sessions every day! The most impressive thing for me so far is that I have incorporated some of the adjustments into my everyday life, and it feels amazing! I feel like I have improved coordination, concentration, and range, plus drive more work into my core. I was SUP surfing over the weekend, and felt more power from my core. My breathing was more relaxed which also helped to increase power. Yesterday I was Trikke carving, and as a result of the adjustments, I felt way more power from my legs, and more energy from my core! Driving energy to the core equals more power, plus it helps to work the abs when you are out playing and having fun!