getandstayfit.info

I was lucky enough to get to try P90X2 at Fit Club last weekend and had a lot of fun. Super fun workout, and a couple things surprised me a little with Plyocide, the workout we featured. The use of medicine balls, and stability balls, with the plyo moves made it more challenging, however more fun because of the challenge! I think the fun factor would improve quickly as you get more comfortable with the moves.

[...]

Ready for a new and improved Bum-Bum? Leandro’s latest program is designed as a 30 day complete booty makeover regardless if you are a graduate of Brazil Butt Lift, or new to it.

Leandro Carvalho, the creator of Brazil Butt Lift Master Series, has added advanced tools and ramped up his signature moves to help you:
• Lift your butt as much as 2 inches.
• Slim your hips and tone your butt to look great in a bikini or your favorite jeans
• Shed fat and shape up all over.

I will be hosting the 30 day challenge starting November 26th! [...]

I am now seven week into the Tai Cheng program and must say it is absolutely a life changer!  I am so addicted now that I have been doing double and triple sessions every day!  The most impressive thing for me so far is that I have incorporated some of the adjustments into my everyday life, and it feels amazing! I feel like I have improved coordination, concentration, and range, plus drive more work into my core. I was SUP surfing over the weekend, and felt more power from my core. My breathing was more relaxed which also helped to increase power. Yesterday I was Trikke carving, and as a result of the adjustments, I felt way more power from my legs, and more energy from my core! Driving energy to the core equals more power, plus it helps to work the abs when you are out playing and having fun!

How can Tai Cheng help you achieve your goals?

More info here: Questions and Answers with Dr. Mark Cheng

I am inviting you to join me and a small group of individuals committed to completing the entire 90 day program. Inbox me for more info, and I will see you on the other side!

From After P90X/Insanity hybrid program December 2011

I completed the program, and it was exactly what I was looking for to reach my goal of more bicep, triceps, and shoulders muscles, and also to prepare for Les Mills PUMP!
The schedule is pretty intense 90 days of 3-4 P90X workouts/week plus 2 Insanity workouts/week! It is super demanding and really forces you to keep in top shape just to make it the next section!

From After P90X/Insanity hybrid program December 2011

From After P90X/Insanity hybrid program December 2011

This is a great hybrid to try because the difference in training styles between Tony Horton and Shaun T keeps it really interesting. The styles of the programs are so different, as is the music. My body was really craving all the stretching workouts that are incorporated into the hybrid calendar. Really love Yoga X and Stretch X workouts. They are just like a yoga class complete with the wood floor, music, and great instruction including many adjustments. Also the neck rolls and other stretches at the beginning of all the resistance workouts in P90X do wonders. On the other hand, the stretches in Insanity are a little different, they are also yoga inspired, but not as much time is devoted to stretching as in P90X.
One tip for everyone doing P90X workouts to make it easier is to mirror Tony, so when he says left arm, right leg, use your right arm, and left leg.
During my hybrid program, P90X iPhone app was released, so I got to play around and really enjoy using the app for the guided workouts. It is a nice change because you can play your own music, and seeing just Tony workout with the pure white background I found to help with seeing more adjustments, plus he gives different tips which can really help with your form. For example, I could really see how he performs the plyo pushup much more clearly than in the DVD version.
Here are my after photos, definitely have gotten results in the chest, biceps, triceps and shoulders. Have more work to do, very happy! Great way to start 2012!

From After P90X/Insanity hybrid program December 2011

From After P90X/Insanity hybrid program December 2011

Don’t forget to click like and share with your friends!

Who is ready to get PUMPED? Checkout this video and Contact Me if you have any questions about this amazing brand new addition to the Beachbody family of workout programs!

Here is some great info that make this unique from the webinar I attended:
1) 14 trainers = more eye candy!
2) Les Mills is the creator, and a household name in New Zealand.
3) Based on BodyPump which is the most well known gym program in the world. It is taught in 14,000 clubs in 80 countries.
4) The mission statement of Les Mills is: Warriers in the battle against a sedentary lifestyle! Fits in well with Beachbody’s which is End the Trend of Obesity!
5) Very modern music, and each track is a new body part!
6) Many options, you can use just body weight, just the barbell itself, or use the barbell with weights. All equipment is included in the base kit.
7) 800 reps in a single workout. You can burn up to 1000 calories per workout, and keep burning fat for 24-48 hours after you workout! Lean muscle building allows you to continue burning fat! WOOT!
8) Resistance and aerobic training combined!
9) 90 day calendar, but only 3 resistance workouts per week. The other days are free for other activities, yoga, or other Beachbody workouts like Insanity!

Ready to buy? We just went live! You can order the Base kit here:
Base Kit $165.85
Here is the kit I ordered! Deluxe Kit $305.85