Satisfying vegan lunch
The 21 days of the cleanse was an incredible journey. I learned more than I thought possible, plus noticed physical changes including sleeping better than ever, and loosing over 1″ around the waist! Meanwhile, I gained some much needed focus and clarity which was one of of the main reasons for committing to it.
The first day was hard, and I especially missed my coffee. I felt super light headed and emotional, however, day 2 through 21 went much more smoothly. It was really a pleasure to try the new recipes, and really restore my digestion. The most impressive result for me is how much more efficient my system is now. I can just eat a bowl of fruit in the morning and it will sustain me for hours with a ton of energy, even without coffee! I have noticed I can eat less after the cleanse, and still feel full.
Literally all the recipes are incredible, and my absolute two favorite recipes are the avocado jicama salad, and the avocado cucumber soup. Followed shortly by the roasted vegetables.
Super tasty vegan lunch
A longtime friend of mine did the program with me, and he has made some huge changes with this program! He lost 18 lbs, and over 2″ off his waist in 21 days! His skinny stuff is literally falling off now! I am so happy for him! Doing the program with someone makes a huge difference! Here is what he had to say about the Reset:
Dear David,
I am writing to thank you from the bottom of my heart for talking to me about The Ultimate Reset. We have known each other for over 20 years now and I have always admired you for your commitment to health, fitness and cooking with healthy organic foods. Before hearing about the ultimate reset, I couldn’t put it into words so eloquently, but I was looking for something to ‘’bring me back to my original factory settings’’. After a long time of building unhealthy habits where there were once better practices in place – I had gotten off track and wasn’t treating my body well.
On top of that, we have been plagued over the past year with close friends who are young, yet have come down with cancer. That in itself has been an eye-opener.
But along come you and the Ultimate Reset and frankly, nothing like this has ever been able to keep my attention and/or work. By having you there, and knowing that there were others doing it simultaneously, I was determined to stay on course…for 3 weeks! It wasn’t easy, the first day was stressful and throughout the preparation I was not sure how committed I was.
My own body, however, became my best source of positive reinforcement! I felt great waking up and within the first week, I had lost the inflammation and bloating that I had lived with for sometime. After eliminating animal products, processed foods, simple sugars/carbs, dairy and increasing intake of distilled water to upwards of 100oz a day – I immediately knew we were onto something.
As we discussed, just getting the shopping list and mindfully traversing the aisles of the store to ensure that I have the best quality and the exact things prepared me for this program in a very positive way. I re-learned to cook again. And while it may seem like a platitude in the guidebook, this program really does have a positive effect on the family or those around you. The kids have really become engaged in this new focus on ‘’real’’ food with crunch, with texture, with flavor and from the earth as nature intended.
Right now, I am at day 2 post ultimate reset and frankly, I miss the regimen but have continued the drinking of Himalayan salt water 4x per day and am awaiting the maintenance kit. I am at approximately 10% (at best) of the coffee I drank before the ultimate reset because a.) I am way more sensitive to the caffeine now and b.) just don’t really need it anymore…the natural energy to carry me through is there.
If any of your clients or friends are considering it – I’m the guy who says (and means it) ‘’If I can do it, anybody can do it’’. Its great, fulfilling and life-changing, but it is indeed doable.
Thanks Dave!!
Kevin L.
Kevin is now nicknamed KFC to CSA. He literally used to love McDonalds and KFC, and now has a CSA deliver local organic produce to him every week directly from the farm. I am so proud of him and his accomplishment!
Resistance and aerobic training combined!
